FAQ
Where are the classes located?
All SFC classes are held at SAF Performance in Little Italy, Ottawa. 523 St. Anthony Street. FREE parking at back of building.
Where do I register?
Register for any SFC class on our Classes page.
What does 'hijab friendly' mean?
"Hijab-friendly" refers to a gym environment exclusively for women, where men are not permitted on the premises during designated class times. The facility ensures privacy with cameras turned off, windows closed, and doors locked. Participants are welcome to remove their headscarves if they choose to do so.
What equipment do I need?
Running shoes, waterbottle, and boxing gloves if doing Muay Thai. Don't have boxing gloves? We have some extra ones you can borrow for your free trial class.
What fitness level is required for participation?
ALL fitness levels are welcome! From complete beginners to professional athletes, we tailor our classes to all ladies. Contact any of our SFC coaches to get personalized support in starting our classes.
Are there any age restrictions?
At SFC we welcome members aged 16 and older.